Ȳ ֿ Ҿ ָ ɸġ簡 ߰Ҿ ΰ ںҾ ִ ȮƮ Ϸ翡 Ҿ 츮 Ŀ´. Ҿ ä, Ҿ ⸸ Ѵ. Ҿ ַ Ҵ ɸġ ڴ ð ҾȰ ο鼭 35Ⱓ ڵ Ҿȿ 3ܰ Ģ ˾Ƴ´. 1ܰ Ҿ ƴ ̴. ڰ ϴ Ҿ , ȮǼ η, Ϻ, åӰ̴. 츮 Ҿ ݵ Ѵ. 2ܰ Ҿ ؾ Ѵ. 츮 Ҿ , Ҿ ϱ ൿ ϴ ľؾ Ѵ. Ҿ ľϰ Ҿȿ ϴ µ Ŀ 3ܰ, Ȯ Ʈ ۼغ. Ȯ Ʈ Ҿ ϴ ڼ ְ, ο Ʒϴ ش. Ҿ ̱ Ʒ ϴ Ҿȿ ũ ǿϰ ذ ִ ⸣ ̴. å ڴ Ҿ ȣϴ 鿡 Ҿȿ ο ˷ ̴.
Ҿ ̾ϴ.
ó ŵ Ҿȿ ֽϴ.
ҾȰ ׳ Ҿ ֿ Ȳ ָ . Ǿ ɸġḦ 鼭 ڿ Ҿ , ˰ Ǿ. ڽ ذŸ ε ҾȰ ذϴ ɸġ Ȱϰ ִ. ĶϾֿ ִ ൿ ġ Ÿ λ Santa Rosa Center for Cognitive-Behavioral Therapy âڷμ Ȱ ϰ ִ. The Monkey Mind Workout for Perfectionism ϺǸ Ű ε THE ANXIETY VIRUS ̷, The Anxiety Survival Guide for Teens 10븦 Ҿ ̵塷 ټ å ߴ.
ȯŰ å 츮 ҾȰ ֽϴ 1 Ҿ Ҿ | ġ ϶ ħ | ϸ Ǽ2 Ҿ ӽŰ µ ľϱ츮 Ҿ | Ȯ ߵ | Ϻڴ Ҿϴ | ƴ Ÿ 3 Ҿ ° ϴ ش ƴϴ | Ҿ Ű Ŭ | ҾȰ ϴ ɸ Ʒ | Ҿȿ ϰ ϴ 4 ã ذ Ѵ |Ҿ پٴ | ո 츮 ̴ ൿ | Ǹ л ü Ѵ´ | Ű 5 ݴ ϴ ο ʿ | ̸ ʱ ߴ | Ǽ Ͼ ִ | ູ ˾ƾ | ū ġ6 Ҿ Ѵ | | ϰ ϴ ߵ | | ݴ غ | Ҿ Ҿȿ ִ7 ݰ ϴ ̼ | ҾȰ Ÿ δ | Ҿȿ ϴ | ȭ Ƶ غ8 ãູ ã ˾ƾ | | Ҿ غ9 õõ ͺ ϶ | Ϻ ϱ | ȮǼ Ƶ̴ | åӰ 10 | س θ ĪѴ 11 ο ư Ű ִ ٳ | ϴ ϱ | ſ Ÿ ʾƾ ϴ η Ҿȿ ȿ ִ Ȯ Ʈ