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2022-02-03
ePub
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42 M
PCƮºPC
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5, 0, 0
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ںҾ  ִ ȮƮ


Ϸ翡 Ҿ 츮 Ŀ´. Ҿ ä, Ҿ ⸸ Ѵ.  Ҿ ַ ޾Ҵ ɸġ ڴ ð ҾȰ ο鼭 35Ⱓ ڵ Ҿȿ  3ܰ Ģ ˾Ƴ´. 1ܰ Ҿ ƴ ̴. ڰ ϴ Ҿ , ȮǼ η, Ϻ, åӰ̴. 츮 Ҿ ݵ Ѵ. 2ܰ Ҿ ؾ Ѵ. 츮  Ҿ , Ҿ ϱ  ൿ ϴ ľؾ Ѵ. Ҿ ľϰ Ҿȿ ϴ µ Ŀ 3ܰ, Ȯ Ʈ ۼغ. Ȯ Ʈ Ҿ ϴ ڼ ְ, ο Ʒϴ ش.

Ҿ ̱ Ʒ ϴ Ҿȿ  ũ ǿϰ ذ ִ ⸣ ̴. å ڴ Ҿ ȣϴ 鿡 Ҿȿ  ο ˷ ̴.

ڼҰ


Ҿ ̾ϴ.
ó ŵ Ҿȿ  ֽϴ.

ҾȰ ׳ Ҿ ֿ Ȳ ָ ޾. Ǿ ɸġḦ 鼭 ڿ Ҿ , ˰ Ǿ. ڽ ذŸ ε ҾȰ ذϴ ɸġ Ȱϰ ִ. ĶϾֿ ִ ൿ ġ Ÿ λ Santa Rosa Center for Cognitive-Behavioral Therapy âڷμ Ȱ ϰ ִ. The Monkey Mind Workout for Perfectionism ϺǸ Ű ε THE ANXIETY VIRUS ̷, The Anxiety Survival Guide for Teens 10븦 Ҿ ̵塷 ټ å ߴ.

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10

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