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Ϲ Ʈ  : , ̽  Ϲ Ǵ 40


Ϲ Ʈ : , ̽ Ϲ Ǵ 40

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2021-07-02
ePub
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å α׷ ġ ȵǽó?å α׷  ġ
 Ұ
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ǻ ٸ

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Ʈ ָϴ°!

˷ , ̽, ũμƮ , ʰ 鿩 ϴ о߰ ٷ Ʈ . Ʈ ų Ӹ ƴ϶ ȿ ߸, پ DZ ̴. ̴ ƴϴ. ְ Ϲ MIT л Ʈ ̰ ִ. ؽ غؾ ϴ , Ʈ , , ҹ, Ƿ Ʈ ڸ Ƴ ʰ ִ. , ̽, Ϲ, MIT ׸ 轺 ְ ä Ʈ α׷ ִ. Ϲ Ǵ Ʈ 40 س Ʈ α׷ SMART(Stress Management and Resiliency Training) α׷ ٷ װ̴. α׷ ̳ Ӹ ƴ϶ ϻ Ʈ ȯŰ ̵ Ϲ Ʈ ⰣǾ.

ڼҰ

MD, PhD. ߱ п ڻ, Ϲб дп Ż߼ պ(MGH) ɽ , ߱ п ȹ ɸ ǻ ɸġ, Ϲб SMART Ʈ α׷ ߱ ȫ .
߱ п ȹ ٹ ׳ ӻ, Ҿ Ϲб SMART α׷  ޿ 弭 ִ. ڻ Ư Ҹ(ӻ Ҹ, ġ ), , Ҿ ( Ҿ ), , (α ), Ȳ, ɸ ġϰ ذϴ Źϴٴ 򰡸 ް ִ. м ϸ б Ʈ ϰ ִ.

õ
ѱڸ _ڷγ ο ѱڸ Ͽ
_Ϲ Ǵ Ʈ α׷

PART1. Ʈ ؼ Ǵ
1. Ʈ  ġ
ȭŰ Ʈ

Ʈ
 Ʈ  Ʈ츶
Ʈ ӻο ġ
Ʈ Ҹ
Ȱ
Ʈ ϴ 2
Ʈ ڱ⸸ ұ?

2. Ϲ Ǵ 40 , SMART α׷
ڷγ ô뿡 ʼ Ʈ
, ̽ Ʈ α׷
1. Ʈ ˾ƾ ͵
2. Ʈ ؼ 4
3. ̿Ʒ, Ʈ ذ ù
SMART α׷ ȿ

PART2. Ʈ SMART α׷
1. Ʈ ?_Ʈ ߰ϱ

Ʈ ȣ óϱ
1. Ʈ ϴ 6 ȣ
2. ȸ ̴ 10 Ʒ
Ʈ ȭ 3
1. ȣ DZ
2. DZ
3. ȣ ϱ
TIP_ִ ״ ϱ

2. Ʈ ū ? _
Ʈ ϴ
Ʈ ġ
1. س ڵ
2. ش ҷ ߸ õ
ȯ Ʈ óϱ
1. Ʈ Ȳΰ?
2. Ʈ Ȳ ޾Ƶ̱
ִ ϻ
1. Ʈ ̾
2. , , ϱ
TIP_Ÿ 𸣰 ִ ¥ ̾߱

3. ƸԴ Ʈ ̺ϱ_ ϱ
2
1. ȴ
2. ϴ
Ʈ
TIP_  10

4. ɸ _
7
1. ã
2. ϱ
3. ̻ ϱ
4. Ʈ
5. ϱ
6. ɷ Ű
7. Ȯ ߰ϱ
TIP_ ãƼ

5. εǮϽ _ Žϱ
⿡ ؾ ϴ°?
ì
Ǯִ ̿Ʒ
ãִ ϻ Ʒ
1. Ļ ַ
2. ȱ ַ
3. ַ
TIP_, , ϱ

6. _Ȱ
Ʈ ִ Ļ
1. Ʈ ݸ θ
2. Ʈ ȭŰ Ľ
3. Ϲ Ʈ ؼ Ĵ
4. Ļ

1. 
2. Ʈ ȭϴ 14 䰡


TIP_âǷ ߰

SMART α׷ ٽ

ټ

  • 10
  • 8
  • 6
  • 4
  • 2

(ѱ 40̳)
侲
Ʈ
 ۼ ۼ õ

ϵ ϴ.

ǻ ٸ

  • Ŭ
    Ŭ
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